Easy recipe Sunday Roast Fish Recipe

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one bunch baby (Dutch) carrots, peeled four small parsnips, peeled, halved eight garlic cloves (unpeeled) four rosemary sprigs, plus extra chopped rosemary (or parsley) to serve two tablespoons olive oil about one hundredg small shiitake, mushrooms (Recipes by ingridients mushrooms) trimmed four x two hundredg blue eye fillets (or other firm white fish) sixteen baby brussels sprouts (or eight small), halved, blanched for two minutes two tablespoons balsamic (Recipes by ingridients balsamic) vinegar (optional)Step one Preheat the oven to two hundredC. Step two Arrange carrots, parsnips, garlic and four rosemary sprigs in a roasting pan, then drizzle with one tablespoon oil and season. Toss well to combine, then bake for about twenty-twenty-five minutes. Sunday Roast Fish Recipe. Step about three Add mushrooms (Recipes by ingridients mushrooms) to pan, drizzle with one tablespoon oil and toss again. Bake for about fifteen minutes, turning once or twice, or until vegetables are golden brown and almost tender. Step four Meanwhile, heat a lightly oiled frypan over high heat. Cook the fish, skin-side down, for one-two minutes until golden and crisp. Transfer fish to a roasting pan, skin-side up, and season well. Sunday Roast Fish Recipe. Add sprouts, then bake for about six-eight minutes until fish is cooked. Step five To serve, discard baked rosemary, then divide fish, vegetables and garlic among warm plates. Drizzle with balsamic (Recipes by ingridients balsamic) if desired, then scatter with chopped rosemary or parsley. The garlic should be soft, ready to be squeezed out to mingle with the juices on the plate.. Sunday Roast Fish Recipe.