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five tablespoons lecithin three tablespoons flax seeds two tablespoons chia seeds two cups boiling water one cup almond milk two tablespoons honey one tablespoon molassessix cups spelt flour two cups rye flour three one/two teaspoons baking powder one pinch salt, or to taste one/two cup sesame (Recipes by ingridients sesame) seeds one/two cup flax seeds .
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