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. two tablespoons soy or whey protein powder one/two cup fat-free milk (Recipes by ingridients milk) one/two cup plain fat-free yogurt one/two cup strawberries one/two medium banana (Recipes by ingridients banana) one one/two cups ice cubes Directions Combine all the ingredients in a blender and process until smooth. Easy Recipe Power Punch. Serve in a tall glass. .
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