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about two hundredg (one cup) dried red kidney beans one tablespoon olive oil two (about five hundredg each) beef (Recipes by ingridients beef) casserole steaks two red onions, halved, coarsely chopped one green capsicum, halved, deseeded, finely chopped two garlic (Recipes by ingridients garlic) cloves, crushed one tablespoon sweet paprika one tablespoon ground cumin one tablespoon ground coriander two teaspoons dried chilli flakes two x about four hundredg cans Italian diced roma tomatoes (La Gina brand) five hundredml (two cups) cold water Salt freshly ground black pepper (Recipes by ingridients black pepper) Steamed SunRice White Long Grain Rice, to serve Sour cream, to serveStep one Place beans in a medium saucepan and cover with plenty of cold water. Bring to the boil over high heat and cook, uncovered, for ten minutes. Remove from heat. Chilli Con Carne Recipe. Transfer beans and cooking liquid to a heatproof bowl and set aside for one hour to soak. Drain. Chilli Con Carne Recipe. Step two Preheat oven to about one hundred and fiftyC. Heat half the oil in a large frying pan over high heat. Chilli Con Carne Recipe. Add half the beef (Recipes by ingridients beef) and cook for two minutes each side or until brown (this sears the surface of the, beef (Recipes by ingridients beef) locking in the juices so the meat (Recipes by ingridients meat) retains its flavour and is tender). Chilli Con Carne Recipe. Repeat with remaining. beef (Recipes by ingridients beef) Transfer to a two.fiveL (ten-cup) capacity ovenproof dish. Step three Heat remaining oil in the same pan over medium-high heat. Chilli Con Carne Recipe. Add the onion, capsicum and garlic (Recipes by ingridients garlic) and cook, stirring, for five minutes or until onion softens. Add the paprika, cumin, coriander and chilli and cook, stirring, for two minutes or until fragrant. Add the tomato and water, and bring to the boil. Remove from heat. Add the beans and tomato mixture to the. beef (Recipes by ingridients beef) Step four Bake in preheated oven, covered, for two hours or until beef (Recipes by ingridients beef) and beans are tender. Remove from oven and set aside for ten minutes to cool slightly. Chilli Con Carne Recipe. Use tongs to transfer the beef (Recipes by ingridients beef) to a chopping board. Cover tomato mixture with foil and place in the oven to keep warm. Use two forks to shred beef (Recipes by ingridients beef) with the grain (tougher cuts of, meat (Recipes by ingridients meat) such as casserole steak, break up easier and are more tender when shredded with the grain). Return beef (Recipes by ingridients beef) to tomato mixture and stir to combine. Taste and season with salt (Recipes by ingridients salt) and pepper. Serve immediately with steamed rice and sour cream, if desired.. Chilli Con Carne Recipe.
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