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about one cup wheat (Recipes by ingridients wheat) berries four cups water about two carrots, diced about one stalk celery, diced one quarter white onion, diced one quarter cup chopped fresh parsleyabout two tablespoons lemon juice about one tablespoon soy sauce about one tablespoon tahini about one tablespoon olive oil about one tablespoon honey, or more to taste salt (Recipes by ingridients salt) to taste .
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