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two tablespoons olive oil (Recipes by ingridients olive oil) one tablespoon fresh lemon (Recipes by ingridients lemon) juice one tablespoon fresh lemon (Recipes by ingridients lemon) thyme leaves one teaspoon caster sugar (Recipes by ingridients sugar) one teaspoon Dijon mustard (Recipes by ingridients mustard) Salt freshly ground black pepperStep one Diagonally slice the carrots, cut the broccoli into florets and thinly slice the zucchini. Cut each vegetable into even-sized pieces so they will cook at the same rate. Vegetables With Lemon Thyme Vinaigrette Recipe. Use a small sharp knife to cut a cross in the stems of the broccoli - this will help microwaves penetrate them easily, cooking the stems without overcooking the flowers. Wash the vegetables and leave the water clinging to them (in most cases, the water that clings to vegetables after washing is all thats needed during cooking). Step two When cooking in the microwave, you need to use a dish that is microwave safe. Vegetables With Lemon Thyme Vinaigrette Recipe. To check if a dish or plate is microwave safe, place a heatproof microwave-safe coffee cup containing one hundred and eighty-fiveml (three/four cup) water on the centre of it and heat, uncovered, on High/eight hundredwatts/about one hundred% for one minute. If the dish is cold and the water is warm, the dish is safe to use. If the dish is warm and the water is cold, the dish is not suitable. Vegetables With Lemon Thyme Vinaigrette Recipe. Vegetables are best cooked in a shallow round dish - this is to avoid cold spots in corners and ensure the vegetables are no more than two-three deep. Vegetables With Lemon Thyme Vinaigrette Recipe. Arrange the vegetables in the dish. Because microwaves cook food from the outer edge to the centre, the vegetables need to be arranged according to their density (if youre not sure of a vegetables density, work in order of hard [dense] to soft [porous]). Place the carrots around the outer edge of the dish, followed by the broccoli (with the stems facing out) and then the zucchini. Vegetables With Lemon Thyme Vinaigrette Recipe. Step three When it comes to covering food youre going to cook in the microwave, the rules are generally the same as conventional cooking. Vegetables are usually covered when cooked, so cover the dish with a lid or plastic wrap. Check the box to ensure the wrap is suitable for the microwave. (Glad makes a microwave wrap that is stronger, more durable and can tolerate higher temperatures than the regular variety.) There is no need to pierce a hole in the wrap. Step four Place the dish in the microwave and cook on High/eight hundredwatts/about one hundred% for seven minutes. Set the vegetables aside for one-two minutes either in or out of the microwave as they will continue to cook. Check the vegetables are tender and cooked to your liking - cook, checking after one minute, for one-two minutes longer if necessary. Remember, when you remove the lid or plastic wrap, lift it away from you so the steam doesnt scald your hands. Vegetables With Lemon Thyme Vinaigrette Recipe. Step five Meanwhile, to make the lemon (Recipes by ingridients lemon) thyme vinaigrette, combine the oil, lemon (Recipes by ingridients lemon) juice, lemon (Recipes by ingridients lemon) thyme,, sugar (Recipes by ingridients sugar) , mustard (Recipes by ingridients mustard) and salt and pepper to taste in a screw-top jar. Shake well to combine. Step six Pour the dressing over the vegetables and serve immediately..
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