Easy recipe Twice Baked Sweet Potatoes with Ham

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two large sweet potatoes two tablespoons canola oil three tablespoons diced onion three tablespoons diced red bell pepper about one cup diced smoked hamtwo/three cup crushed pineapple, divided about one/two teaspoon chipotle chile powder, or to taste one quarter teaspoon ground nutmeg one quarter teaspoon ground cinnamon .