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Meatballs: cooking spray one teaspoon olive oil one/two cup minced onion two cloves garlic, minced one pound lean ground turkey one/two cup dry bread crumbs one egg one tablespoon Worcestershire sauce one one/two teaspoons dried parsleyone teaspoon ground allspice one quarter teaspoon ground nutmeg Sauce: one (fourteen.about twenty-five ounce) can low-sodium beef broth three tablespoons all-purpose flour one tablespoon Worcestershire sauce one one/two teaspoons dried parsley one quarter teaspoon ground black pepper salt (Recipes by ingridients salt) to taste (optional) one quarter cup light sour cream .
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