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two x about one hundredg cans smoked tuna in oil,drained three/about four cup (one hundred and teng) self-raising, flour (Recipes by ingridients flour) sifted three hundred and teng can corn kernels, drained about four eggs, lightly beaten three green onions, sliced one third cup (about fourtyg) grated low-fat cheddar cheese about one/two cup (about one hundred and twenty-fiveml) olive oil three teaspoons Dijon mustard about one tablespoon chopped dill (Recipes by ingridients dill) about one tablespoon chopped flat-leaf parsleyStep about one Preheat oven to one hundred and eightyC. Place corn, eggs, green onions, cheese, oil, mustard, herbs, tuna and flour (Recipes by ingridients flour) in a large bowl and stir to combine. Spoon mixture into four lightly greased two-cup capacity oven dishes. Step two Cook for twenty-twenty-five minutes or until golden and cooked through. Serve with a green salad..
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