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one cup milk one banana, cut into chunks about two fresh apricots, peeled and pitted one/about two cup plain yogurtabout two teaspoons wheat germ about two teaspoons oat bran about two teaspoons maple, syrup (Recipes by ingridients syrup) or more to taste .
Related recipes: Buttermilk Blueberry Muffins, Multi-Grain Breakfast Medley, Breakfast Nachos!, Apple Pie Smoothie, Spinach and Egg Strata, Green Breakfast Smoothie, Double Dipped Whole Wheat Almond Biscotti, Breakfast Scones,
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