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about onekg floury potatoes (such as sebago or King Edward), peeled, chopped four garlic cloves one third cup (about eightyml) milk one quarter cup (about sixtyml) olive oilStep about one For the mash, place the potatoes and garlic in a pan of cold salted water. Bring to the boil, then cook over medium heat until tender. Drain well, then return to the pan and shake over low heat to remove excess water. Mash potato and garlic with milk and oil, then season well. Swordfish With Italian Parsley Salad And Garlic Mash Recipe. Keep warm until ready to serve. Step about two Brush the fish with extra oil, season well and pat with a little of the parsley. Step three Place capers, olives, zest and juice in a bowl with remaining parsley, season with pepper and slowly whisk in the oil. Swordfish With Italian Parsley Salad And Garlic Mash Recipe. Step four Preheat a chargrill pan or barbecue on high heat and cook fish for about two minutes each side until seared but still pink in the middle, or until cooked to your liking. Step five Serve the fish with garlic mash, topped with the parsley. salad (Recipes by ingridients salad) .
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