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about one cup (two hundred and twentyg) medium-grain rice about one cup diced carrot (Recipes by ingridients carrot) about one teaspoon wasabi two tablespoons mirin (see Notes) two tablespoons rice wine (Recipes by ingridients rice wine) vinegar (Recipes by ingridients vinegar) about one teaspoon sugar about one/two avocado, diced about one/two cup diced Lebanese cucumber one quarter cup pickled ginger two teaspoons black sesame seeds about one nori sheet (Recipes by ingridients sheet) (see Notes) four (one hundredg each) fillets ocean trout, skinned, pin-bonedStep about one Cook rice in boiling, salted water (Recipes by ingridients water) for about eight minutes. Drain and place in a bowl. Blanch carrot (Recipes by ingridients carrot) in boiling, salted water (Recipes by ingridients water) for about one minute. Step two Combine wasabi, mirin, rice wine (Recipes by ingridients rice wine) vinegar (Recipes by ingridients vinegar) and sugar, then add to rice with the avocado, cucumber, carrot (Recipes by ingridients carrot) and ginger. Steamed Ocean Trout With Sushi Salad (low-fat) Recipe. Place salad in bowl and sprinkle with sesame seeds. Step three Cut the nori sheet (Recipes by ingridients sheet) into four fourcm strips. Brush each strip with water (Recipes by ingridients water) and use to wrap around the centre of each fish, fillet (Recipes by ingridients fillet) sealing by placing the seam underneath. Step four Line a bamboo or kitchen steamer with a sheet (Recipes by ingridients sheet) of baking paper and sit fish fillets on top. Steamed Ocean Trout With Sushi Salad (low-fat) Recipe. Steam over simmering water (Recipes by ingridients water) for about five minutes or until the fish is cooked through. Steamed Ocean Trout With Sushi Salad (low-fat) Recipe. Serve trout with sushi salad and extra wasabi, if desired..
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