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about one (about ten ounce) package frozen chopped, spinach (Recipes by ingridients spinach) thawed and drained about one about one/two cups milk about one cup diced cooked ham three eggs, beatenthree/about four cup baking mix (such as Bisquick ) about one/two cup chopped onion about one/two cup shredded sharp Cheddar cheese about one/two cup shredded Monterey Jack cheese .
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