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Easy recipe Seared Chicken Breast with Semi-Dried Tomato Cream Spring Vegies

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Easy recipe Seared Chicken Breast with Semi-Dried Tomato Cream  Spring Vegies - two tbsp olive oil (Recipes by ingridients <a href="/search/olive-oil">olive oil</a>) about sixty g semi-dried tomatoes in oil, drained, chopped one cup salt-reduced chicken stock one third cup crème fraîche or sour cream one lemon, juiced, grated zest (about two tsp each) two (about two hundredg-two hundred and twenty-fiveg each) Coles RSPCA Approved Chicken Breast Fillets one, leek (Recipes by ingridients <a href="/search/leek">leek</a>)  cut into two.about fivemm-thick rounds two bunches asparagus, woody stems removed, halved diagonally one cup shelled fresh peas (from about about four hundred and fiftyg pea pods) one cup sugar (Recipes by ingridients <a href="/search/sugar">sugar</a>) snap peas or snow peas, halved diagonally	Heat two teaspoons of oil in a medium heavy frying pan over medium heat. Add tomatoes and cook for three minutes or until tender. Add three/about four cup of the stock and cook for one minute or until the tomatoes are rehydrated. Seared Chicken Breast with Semi-Dried Tomato Cream  Spring Vegies. Transfer mixture to a blender. Seared Chicken Breast with Semi-Dried Tomato Cream  Spring Vegies. Add the crème fraîche and, lemon zest (Recipes by ingridients <a href="/search/lemon-zest">lemon zest</a>)  and purée until smooth. Cover to keep warm. Seared Chicken Breast with Semi-Dried Tomato Cream  Spring Vegies. Meanwhile, heat a large heavy frying pan over medium-high heat. Seared Chicken Breast with Semi-Dried Tomato Cream  Spring Vegies. Pound the chicken to onecm-thick, then season. Add the remaining oil to the hot pan, then add the chicken breasts and cook for about five minutes each side or until golden brown and just cooked. Transfer the chicken to a plate to rest and keep warm. Add the leek (Recipes by ingridients <a href="/search/leek">leek</a>) to the frying pan and cook for three minutes or until caramelised. Seared Chicken Breast with Semi-Dried Tomato Cream  Spring Vegies. Add the asparagus, peas and sugar (Recipes by ingridients <a href="/search/sugar">sugar</a>) snap peas and cook for three minutes or until just tender. Season and add lemon juice (Recipes by ingridients <a href="/search/juice">juice</a>) to taste. Divide among plates. Seared Chicken Breast with Semi-Dried Tomato Cream  Spring Vegies. Slice the chicken and arrange over the. vegetables (Recipes by ingridients <a href="/search/vegetables">vegetables</a>)  Spoon the tomato sauce over each chicken breast (Recipes by ingridients <a href="/search/breast">breast</a>) and around the plate.	.

two tbsp olive oil (Recipes by ingridients olive oil) about sixty g semi-dried tomatoes in oil, drained, chopped one cup salt-reduced chicken stock one third cup crème fraîche or sour cream one lemon, juiced, grated zest (about two tsp each) two (about two hundredg-two hundred and twenty-fiveg each) Coles RSPCA Approved Chicken Breast Fillets one, leek (Recipes by ingridients leek) cut into two.about fivemm-thick rounds two bunches asparagus, woody stems removed, halved diagonally one cup shelled fresh peas (from about about four hundred and fiftyg pea pods) one cup sugar (Recipes by ingridients sugar) snap peas or snow peas, halved diagonally Heat two teaspoons of oil in a medium heavy frying pan over medium heat. Add tomatoes and cook for three minutes or until tender. Add three/about four cup of the stock and cook for one minute or until the tomatoes are rehydrated. Seared Chicken Breast with Semi-Dried Tomato Cream Spring Vegies. Transfer mixture to a blender. Seared Chicken Breast with Semi-Dried Tomato Cream Spring Vegies. Add the crème fraîche and, lemon zest (Recipes by ingridients lemon zest) and purée until smooth. Cover to keep warm. Seared Chicken Breast with Semi-Dried Tomato Cream Spring Vegies. Meanwhile, heat a large heavy frying pan over medium-high heat. Seared Chicken Breast with Semi-Dried Tomato Cream Spring Vegies. Pound the chicken to onecm-thick, then season. Add the remaining oil to the hot pan, then add the chicken breasts and cook for about five minutes each side or until golden brown and just cooked. Transfer the chicken to a plate to rest and keep warm. Add the leek (Recipes by ingridients leek) to the frying pan and cook for three minutes or until caramelised. Seared Chicken Breast with Semi-Dried Tomato Cream Spring Vegies. Add the asparagus, peas and sugar (Recipes by ingridients sugar) snap peas and cook for three minutes or until just tender. Season and add lemon juice (Recipes by ingridients juice) to taste. Divide among plates. Seared Chicken Breast with Semi-Dried Tomato Cream Spring Vegies. Slice the chicken and arrange over the. vegetables (Recipes by ingridients vegetables) Spoon the tomato sauce over each chicken breast (Recipes by ingridients breast) and around the plate. .

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