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Easy recipe Quick Tuna Lemon Rice

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Easy recipe Quick Tuna  Lemon Rice - two tbsp Olive Oil one Onion, finely chopped one clove Garlic, crushed two x about two hundred and fifty g pkts Coles Brand Microwave Brown Rice two cups Chicken Stock one hundred g Spinach Leaves three/about four cup Shredded Parmesan, plus one quarter cup extra, to serve four hundred and twenty-five g Coles Brand Tuna Chunks, drained one tsp Lemon Zest, plus extra lemon (Recipes by ingridients <a href="/search/lemon">lemon</a>) wedges, to serve	Heat oil in a medium saucepan over high heat. Add onion and garlic and cook for one-two mins, stirring until softened. Add rice and stir for one min to coat the rice. Gradually pour in stock and cook for five-ten mins, or until rice has absorbed most of the liquid. Remove from heat. Quick Tuna  Lemon Rice. Reserve one/two cup spinach (Recipes by ingridients <a href="/search/spinach">spinach</a>) leaves for garnish. Stir in remaining spinach (Recipes by ingridients <a href="/search/spinach">spinach</a>) leaves, parmesan, tuna and lemon (Recipes by ingridients <a href="/search/lemon">lemon</a>) zest. Stir until spinach (Recipes by ingridients <a href="/search/spinach">spinach</a>) leaves have wilted. Quick Tuna  Lemon Rice. Spoon into serving dishes and top with reserved spinach (Recipes by ingridients <a href="/search/spinach">spinach</a>) leaves, parmesan and lemon (Recipes by ingridients <a href="/search/lemon">lemon</a>) wedges.	.

two tbsp Olive Oil one Onion, finely chopped one clove Garlic, crushed two x about two hundred and fifty g pkts Coles Brand Microwave Brown Rice two cups Chicken Stock one hundred g Spinach Leaves three/about four cup Shredded Parmesan, plus one quarter cup extra, to serve four hundred and twenty-five g Coles Brand Tuna Chunks, drained one tsp Lemon Zest, plus extra lemon (Recipes by ingridients lemon) wedges, to serve Heat oil in a medium saucepan over high heat. Add onion and garlic and cook for one-two mins, stirring until softened. Add rice and stir for one min to coat the rice. Gradually pour in stock and cook for five-ten mins, or until rice has absorbed most of the liquid. Remove from heat. Quick Tuna Lemon Rice. Reserve one/two cup spinach (Recipes by ingridients spinach) leaves for garnish. Stir in remaining spinach (Recipes by ingridients spinach) leaves, parmesan, tuna and lemon (Recipes by ingridients lemon) zest. Stir until spinach (Recipes by ingridients spinach) leaves have wilted. Quick Tuna Lemon Rice. Spoon into serving dishes and top with reserved spinach (Recipes by ingridients spinach) leaves, parmesan and lemon (Recipes by ingridients lemon) wedges. .

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