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one tablespoon plain flour four small (about one hundred and twentyg each) chicken breast fillets one quarter cup (about sixtyml) olive oil one onion, thinly sliced two garlic cloves, crushed one/two cup pitted black olives (Recipes by ingridients olives) two anchovies one tablespoon chopped mixed herbs (rosemary, thyme, parsley), plus extra to garnish one tablespoon baby capers, rinsed one tablespoon red wine vinegar two tablespoons tomato paste two tablespoons sun-dried tomato pesto one/two cup (one hundred and twenty-fiveml) red wine Pasta, to serveStep one Season flour with salt and pepper, then toss fillets in flour. Heat two tablespoons of oil in a heavy-based pan over high heat, add chicken, quickly brown both sides, then set aside. Quick Chicken Tomato Casserole Recipe. Step two Add remaining oil to pan and fry onion over medium heat for one-two minutes or until softened. Step three Add garlic,, olives (Recipes by ingridients olives) anchovies, herbs and capers, cook for one minute, then add vinegar. Mix paste, pesto, wine and one one/two cups water (Recipes by ingridients water) (or stock). Quick Chicken Tomato Casserole Recipe. Add to pan with chicken and simmer five minutes or until chicken is cooked. Step four Serve with pasta (Recipes by ingridients pasta) and top with herbs..
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