Easy recipe Peppered Minute Steak With Carrot Caraway Seed Puree Recipe

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seven hundredg (about about six) carrots, peeled, roughly chopped about two hundred and ninetyg (one one/two cup) couscous (Recipes by ingridients couscous) one bunch English spinach, stems trimmed, washed, finely shredded twentyg (one tablespoon) butter one teaspoon caraway seeds Salt freshly ground black pepper two x about three hundredg pieces beef topside steak, trimmed one tablespoon cracked black pepper one tablespoon olive oil (Recipes by ingridients olive oil) about one hundredml Campbells Real Stock ChickenStep one Cook carrots in a saucepan of salted boiling, water (Recipes by ingridients water) uncovered, for about ten minutes or until tender. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Drain. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Step two Meanwhile, prepare couscous (Recipes by ingridients couscous) following packet directions. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Use a fork to separate grains and stir spinach through until it begins to wilt. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Set aside. Step about three Place the carrot, butter and caraway seeds in the bowl of a food processor and process until smooth. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Taste and season with salt and pepper. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Transfer to a small bowl, cover and set aside. Step four Line a baking tray with non-stick baking paper. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Cut each piece of steak in half crossways. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Place one piece in a plastic bag and use the flat side of a meat (Recipes by ingridients meat) mallet to pound to about tenmm thick. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Transfer to the lined tray. Repeat with remaining steaks. Sprinkle cracked pepper over both sides and use your fingers to press pepper into steaks. Step about five Heat oil in a large frying pan over medium-high heat. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Add half the steaks and cook for one minute each side for medium or until cooked to your liking. Set aside and cover loosely with foil. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Repeat with remaining steaks. Step about six Increase heat to high. Add stock to pan and cook, uncovered, stirring, for about five minutes or until reduced by half. Transfer to a jug and set aside. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Step seven Place the carrot puree on serving plates and top with the steaks. Peppered Minute Steak With Carrot Caraway Seed Puree Recipe. Serve with the couscous (Recipes by ingridients couscous) and spinach, and drizzle with the stock..