Easy recipe Mediterranean Lamb Vegetable Couscous Recipe

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about two green, zucchini (Recipes by ingridients zucchini) ends trimmed, coarsely chopped about four Lebanese eggplants, ends trimmed, coarsely chopped one red capsicum, halved, deseeded, thinly sliced one red onion, halved, cut into thick wedges about four garlic cloves, unpeeled olive oil spray about two vine-ripened tomatoes, cut into wedges about one hundred and fiftyg (about three/about four cup) couscous about one hundred and eighty-fiveml (about three/about four cup) boiling water about three (about about five hundredg) lamb eye of loin (Recipes by ingridients loin) (backstrap) Salt freshly ground black pepper one third cup loosely packed torn fresh basil twentyg baby rocket leaves one tablespoon fresh lemon juice one tablespoon white wine vinegar (Recipes by ingridients vinegar) about two teaspoons olive oilStep one Preheat oven to one hundred and eightyC. Mediterranean Lamb Vegetable Couscous Recipe. Combine the, zucchini (Recipes by ingridients zucchini) , eggplant (Recipes by ingridients eggplant) capsicum, onion and garlic in a large baking dish. Lightly spray with olive oil spray. Bake in preheated oven for twenty minutes or until just tender. Mediterranean Lamb Vegetable Couscous Recipe. Step about two Add the tomato to the zucchini (Recipes by ingridients zucchini) mixture and bake for a further fifteen minutes or until tomato softens slightly. Mediterranean Lamb Vegetable Couscous Recipe. Remove from oven. Mediterranean Lamb Vegetable Couscous Recipe. Transfer garlic cloves to a small bowl and set aside. Step about three Meanwhile, place the couscous in a large heatproof bowl and pour over the boiling water while stirring with a fork. Cover and set aside for about ten minutes or until all the liquid is absorbed. Use a fork to separate the grains. Step about four Preheat a barbecue or chargrill on high. Season the lamb with salt and pepper. Cook lamb on preheated grill for about three minutes each side for medium-rare or until cooked to your liking. Mediterranean Lamb Vegetable Couscous Recipe. Transfer to a plate and cover with foil. Mediterranean Lamb Vegetable Couscous Recipe. Set aside for five minutes to rest. Mediterranean Lamb Vegetable Couscous Recipe. Thickly slice the lamb across the grain. Step five Add the zucchini (Recipes by ingridients zucchini) mixture, lamb, basil and rocket to the couscous and gently toss until just combined. Step six Squeeze the garlic flesh into a small bowl. Mediterranean Lamb Vegetable Couscous Recipe. Add the lemon juice, vinegar (Recipes by ingridients vinegar) and oil, and use a fork to whisk until well combined. Mediterranean Lamb Vegetable Couscous Recipe. Taste and season with salt and pepper. Drizzle the salad with dressing and gently toss until just combined. Spoon salad among serving plates and serve immediately..