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one tablespoon olive oil one medium red onion, halved, sliced two garlic cloves, thinly sliced one tablespoon mild paprika two hundred and fiftyg cherry (Recipes by ingridients cherry) tomatoes, halved one medium zucchini, thinly sliced four hundred and twentyg can cannellini beans, drained, rinsed one teaspoon balsamic vinegar (Recipes by ingridients vinegar) one/two cup fresh flat leaf parsley leaves, chopped about eightyg baby rocket four slices wholegrain low-GI, bread (Recipes by ingridients bread) toasted, to serveStep one Heat oil in a large frying pan over medium heat. Cook onion, stirring, for about five minutes or until softened. Add garlic. Lower-GI White Beans With Cherry Tomatoes And Zucchini Recipe. Cook, stirring, for one minute. Add paprika. Cook for thirty seconds or until fragrant. Lower-GI White Beans With Cherry Tomatoes And Zucchini Recipe. Step two Add tomatoes and zucchini. Cook for three to four minutes or until tomatoes start to collapse. Add beans and. vinegar (Recipes by ingridients vinegar) Cook for about five minutes or until heated through. Lower-GI White Beans With Cherry Tomatoes And Zucchini Recipe. Stir in parsley. Season with pepper. Lower-GI White Beans With Cherry Tomatoes And Zucchini Recipe. Serve with rocket and. bread (Recipes by ingridients bread) . Lower-GI White Beans With Cherry Tomatoes And Zucchini Recipe.
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