Easy recipe Lamb And Broad Bean Tagine Recipe

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two tablespoons olive oil four (about about three hundredg each) lamb shanks two large red onions, halved, sliced four garlic cloves, crushed one tablespoon ground cumin one sevencm cinnamon stick two four hundredg cans Italian diced tomatoes (La Gina brand) two hundred and fiftyml (one cup) Campbells Real Stock Beef three hundred and seventy-fiveg (two one/two cups) shelled fresh broad beans Salt freshly ground black pepper (Recipes by ingridients black pepper) one hundred and ninetyg (one cup) couscous two hundred and fiftyml (one cup) boiling water (Recipes by ingridients water) one teaspoon finely grated fresh lemon (Recipes by ingridients lemon) rind one quarter cup loosely packed chopped fresh continental parsleyStep one Preheat oven to one hundred and seventyC. Heat oil in flameproof casserole dish over medium-high heat. Add two lamb shanks and cook, turning, for two-three minutes or until browned. Remove from dish, repeat with remaining shanks. Add onions and cook, stirring, for three-four minutes or until soft. Add garlic, cumin and cinnamon, and cook for one minute or until aromatic. Step two Return lamb shanks to pan. Lamb And Broad Bean Tagine Recipe. Add tomatoes and stock. Cover, bring to the boil over high heat. Place in oven and cook, turning shanks occasionally, for one one quarter hours. Step three Meanwhile, cook broad beans in a large saucepan of salted boiling water (Recipes by ingridients water) for about about five minutes or until just tender. Drain. Rinse under cold running. water (Recipes by ingridients water) Remove the skins. Place the broad beans in a bowl and set aside. Step four Uncover lamb and cook for a further about twenty-thirty minutes or until lamb is falling off the bone and sauce (Recipes by ingridients sauce) (Recipes by ingridients sauce) reduces and thickens. Add the broad beans for the last about fifteen minutes of cooking. Taste and season with salt and pepper. Lamb And Broad Bean Tagine Recipe. Step about five Meanwhile, place couscous in a heatproof bowl. Pour over boiling water (Recipes by ingridients water) while stirring with a fork. Cover, set aside for three-four minutes or until liquid is absorbed. Fluff grains with a fork. Add lemon (Recipes by ingridients lemon) rind, season with salt and pepper, and stir well to combine. Lamb And Broad Bean Tagine Recipe. Step six To serve, spoon couscous onto serving plates. Lamb And Broad Bean Tagine Recipe. Top with lamb, shank (Recipes by ingridients shank) spoon over sauce (Recipes by ingridients sauce) (Recipes by ingridients sauce) and sprinkle with parsley..