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about one bunch curly kale, stemmed and leaves shredded about one tablespoon olive oil, or as needed one quarter teaspoon kosher, salt (Recipes by ingridients salt) or as desired about two cloves, garlic (Recipes by ingridients garlic) peeled one quarter teaspoon kosher salt about one about one/about two teaspoons olive oil about two cups walnut pieces about one, lemon (Recipes by ingridients lemon) juiced about two cups cooked wild riceabout two apples (such as Gala or Pink Lady), diced about one cup dried cranberries about one/about two cup shredded Italian cheese blend (such as Trader Joes four-Cheese Romano Blend) one quarter cup sesame seeds one quarter cup chia seeds one quarter cup hemp seeds one quarter cup flax seeds about two tablespoons bread (Recipes by ingridients bread) crumbs about two tablespoons crumbled, blue cheese (Recipes by ingridients blue cheese) or to taste (optional) . Junked Up Kale Salad.
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