Easy recipe Healthy Multigrain Chia Waffles

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cooking spray about one three/four cups almond milk about one/two cup unsweetened applesauce about one egg, beaten two tablespoons chia seeds about one teaspoon vanilla extractabout one one quarter cups whole wheat flour about one/two cup rolled oats one quarter cup flax seed (Recipes by ingridients seed) meal four teaspoons baking powder two teaspoons white sugar, or more to taste one quarter teaspoon salt (optional) .