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two cups whole wheat flour two cups rolled oats one cup chopped dried mixed fruit two/about three cup brown sugar one/two cup unsweetened shredded coconut one/two cup sunflower seeds one third cup flaxseed mealone quarter cup chia seeds one teaspoon vanilla extract one/two teaspoon salt one cup unsalted butter one quarter cup honey one teaspoon baking soda two tablespoons hot water .
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