Easy recipe Grilled Seafood With Red Capsicum Sauce Recipe

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about four ripe tomatoes two teaspoons extra virgin olive oil (Recipes by ingridients olive oil) one small brown onion, chopped one garlic clove, crushed one/two teaspoon dried oregano leaves two red capsicum, de-seeded, membrane removed, sliced one tablespoon balsamic (Recipes by ingridients balsamic) vinegar three hundredg baby octopus, prepared (see note) about four small (about three hundred and fiftyg) white fish cutlets (like gemfish or blue eye/deep sea trevalla) four hundredg king prawns, peeled, tails left intact, deveined three hundredg mixed salad leaves, washed, dried two tablespoons fresh lemon (Recipes by ingridients lemon) juice Ground black pepper, to tasteStep one Cut a cross in the base of each tomato and plunge into a bowl of boiling water. Stand for two minutes then drain. Peel the skin from the tomatoes and discard, then chop the flesh. Grilled Seafood With Red Capsicum Sauce Recipe. Step two Heat olive oil (Recipes by ingridients olive oil) in a medium saucepan over low heat and cook onion, garlic and oregano for three minutes. Add capsicum and stir well. Cover and cook over low heat, stirring occasionally for six-eight minutes or until capsicum are soft. Grilled Seafood With Red Capsicum Sauce Recipe. Add the tomatoes and cook, covered, for a further three minutes. Transfer to a food processor or blender with the balsamic (Recipes by ingridients balsamic) vinegar. Process to a thick, sauce (Recipes by ingridients sauce) adding a little water if necessary. Step three Preheat barbecue or a chargrill on high. Step about four Place octopus on preheated barbecue or chargrill and cook for three-about four minutes, turning occasionally until slightly curled and just cooked. Grilled Seafood With Red Capsicum Sauce Recipe. Remove from heat and keep warm. Grilled Seafood With Red Capsicum Sauce Recipe. Cook fish cutlets and prawns for one-three minutes on each side, or until fish flakes and prawns change colour. Grilled Seafood With Red Capsicum Sauce Recipe. Set aside. Step five Toss salad leaves with lemon (Recipes by ingridients lemon) juice and pepper. Grilled Seafood With Red Capsicum Sauce Recipe. Spoon red capsicum sauce (Recipes by ingridients sauce) onto serving plates and top with seafood. Serve accompanied by the salad..