Easy recipe gOatmeal
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three cups rolled oats two cups Irish steel-cut oats five ripe bananas, mashed one/two cup ground flax seeds one/two cup water one quarter cup peanut butter one quarter cup pitted, chopped dates (optional)one quarter cup chopped pecans (Recipes by ingridients pecans) (optional) one quarter cup chia seeds two tablespoons coconut oil one one/two teaspoons vanilla (Recipes by ingridients vanilla) extract one/two teaspoon salt one third cup honey .
one quarter cup chopped pecans (Recipes by ingridients <a href="/search/pecans">pecans</a>) (optional) one quarter cup chia seeds two tablespoons coconut oil one one/two teaspoons vanilla (Recipes by ingridients <a href="/search/vanilla">vanilla</a>) extract one/two teaspoon salt one third cup honey . . %23recipes, %23recipes, %23bookrecipe, %23easyrecipe)
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