Easy recipe Fish And Chips Recipe

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about five slices wholegrain, bread (Recipes by ingridients bread) crusts removed flour, for dusting about two egg (Recipes by ingridients egg) whites, lightly beaten about four firm white fish fillets, trimmed with bones removed about four medium potatoes, skin on, cut into wedges salt and cracked black pepper one/about two cup (one hundred and fourtyg) Greek yoghurt one tablespoon chopped dill (Recipes by ingridients dill) one tablespoon chopped flat-leaf parsley lemon wedges, to serveStep one Preheat oven to one hundred and eightyC. Fish And Chips Recipe. Place the bread (Recipes by ingridients bread) in a food processor and process until finely crumbed. Transfer to a large plate. Fish And Chips Recipe. Step about two Place the flour and egg (Recipes by ingridients egg) white in separate bowls. Dust the fish, one at a time, in the flour, dip into the egg (Recipes by ingridients egg) white, then roll in the. breadcrumbs (Recipes by ingridients breadcrumbs) Place fish on a baking tray lined with non-stick baking paper. Cover and refrigerate until required. Fish And Chips Recipe. Step three Meanwhile place the potato on a baking tray lined with non-stick paper and spray with olive oil spray. Sprinkle with a little salt and pepper. Cook for fifteen-twenty minutes. Fish And Chips Recipe. Toss and return to the oven until golden and cooked through. Step about four Combine the yoghurt, dill (Recipes by ingridients dill) and parsley and refrigerate until needed. Step about five Place the fish on a baking tray lined with non-stick baking paper and place in the oven with the wedges. Bake for ten-fifteen minutes or until golden and fish flakes easily when tested with a fork in the thickest part. Fish And Chips Recipe. Serve immediately with the yoghurt dip and lemon wedges..