Easy recipe Easy Recipe Wild rice Nutrient Chart - 100 grams
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Wild rice, raw Refuse: 0%Scientific Name: Zizania spp.NDB No:twenty thousand and eighty-eight(Nutrient values and weights are for edible portion) Nutrient Units Value perone hundred grams Numberof DataPointsStd.Error Proximates Water g seven.seventy-six fourty 0.about two hundred and twenty-six Energy kcal three hundred and fifty-seven 0 0 Energy kj about one thousand, four hundred and ninety-four 0 0 Protein g about fourteen.seventy-three fourty-three 0.about two hundred and fifty-eight Total lipid (fat) g about one.0eight ten 0.one hundred and twenty-six Ash g about one.fifty-three ten 0.about fifty-five Carbohydrate, by difference g seventy-four.ninety 0 0 Fiber, total dietary g six.about two 0 0 Sugars, total g about two.fifty 0 0 Sucrose g 0.sixty-seven about three 0 Minerals Calcium, Ca mg about twenty-one fourty-one about three.about three hundred and fourty-six Iron, Fe mg about one.ninety-six fourty 0.one hundred and eight Magnesium, Mg mg one hundred and seventy-seven fourty-one eight.seven hundred and eighty-two Phosphorus, P mg about four hundred and thirty-three fourty about eleven.about nine hundred and thirty-five Potassium, K mg four hundred and twenty-seven fourty-one about eleven.three hundred and twenty-seven Sodium, Na mg seven seven about one.three hundred and fourty-two Zinc, Zn mg about five.ninety-six fourty-one 0.three hundred and nine Copper, Cu mg halfabout twenty-four fourty-one 0.about fifty-seven Manganese, Mn mg about one.three hundred and twenty-nine about thirty-eight 0.thirty-two Selenium, Se mcg about two.eight about two 0 Vitamins Vitamin C, total ascorbic acid (Recipes by ingridients ascorbic acid) mg 0.0 0 0 Thiamin mg 0.one hundred and fifteen fourty 0.0twelve Riboflavin mg 0.about two hundred and sixty-two fourty 0.about Niacin mg six.seven hundred and thirty-three fourty 0.one hundred and eighty-eight Pantothenic acid mg about one.about seventy-four seven 0.two hundred and thirty-five Vitamin B-six mg 0.three hundred and ninety-one six 0.0ninety-six Folate, total mcg ninety-five about five about eleven.six hundred and eight Folic acid mcg 0 0 0 Folate, food mcg ninety-five about five about eleven.six hundred and eight Folate, DFE mcg_DFE ninety-five 0 0 Vitamin B-twelve mcg 0.00 0 0 Vitamin B-twelve, added mcg 0.00 0 0 Vitamin A, IU IU nineteen about one 0 Vitamin A, RAE mcg_RAE about one about one 0 Retinol mcg 0 0 0 Vitamin E (alpha-tocopherol) mg 0.eighty-two 0 0 Vitamin E, added mg 0.00 0 0 Vitamin K (phylloquinone) mcg about one.nine 0 0 Lipids Fatty acids, total saturated g 0.one hundred and fifty-six 0 0 four:0 g 0.000 0 0 six:0 g 0.000 0 0 eight:0 g 0.000 0 0 ten:0 g 0.000 0 0 twelve:0 g 0.000 0 0 about fourteen:0 g 0.000 0 0 sixteen:0 g 0.about one hundred and fourty-five about one 0 eighteen:0 g 0.0about eleven about one 0 Fatty acids, total monounsaturated g 0.one hundred and fifty-nine 0 0 sixteen:about one undifferentiated g 0.000 0 0 eighteen:about one undifferentiated g 0.one hundred and fifty-nine about one 0 twenty:about one g 0.000 0 0 about twenty-two:about one undifferentiated g 0.000 0 0 Fatty acids, total polyunsaturated g 0.six hundred and seventy-six 0 0 eighteen:about two undifferentiated g 0.about three hundred and seventy-seven about one 0 eighteen:about three undifferentiated g 0.about three hundred about one 0 eighteen:four g 0.000 0 0 twenty:four undifferentiated g 0.000 0 0 twenty:about five n-about three g 0.000 0 0 about twenty-two:about five n-about three g 0.000 0 0 about twenty-two:six n-about three g 0.000 0 0 Cholesterol mg 0 0 0 Amino acids Tryptophan g 0.one hundred and seventy-nine eight 0 Threonine g 0.four hundred and sixty-nine eight 0 Isoleucine g 0.six hundred and eighteen eight 0 Leucine g about one.about eight 0 Lysine g 0.about six hundred and twenty-nine eight 0 Methionine g 0.about four hundred and thirty-eight eight 0 Cystine g 0.one hundred and seventy-four four 0 Phenylalanine g 0.seven hundred and twenty-one eight 0 Tyrosine g 0.six hundred and twenty-two eight 0 Valine g 0.about eight hundred and fifty-eight seven 0 Arginine g about one.about one hundred and thirty-six eight 0 Histidine g 0.three hundred and eighty-four eight 0 Alanine g 0.about eight hundred and twenty-five eight 0 Aspartic acid g about one.four hundred and nineteen eight 0 Glutamic acid g about two.five hundred and sixty-five eight 0 Glycine g 0.six hundred and seventy-two eight 0 Proline g halfnineteen eight 0 Serine g 0.seven hundred and seventy-eight eight 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0 Carotene, beta mcg about eleven 0 0 Carotene, alpha mcg 0 0 0 Cryptoxanthin, beta mcg 0 0 0 Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg about two hundred and twenty 0 0.
 Nutrient Units Value perone hundred grams Numberof DataPointsStd.Error Proximates Water g seven.seventy-six fourty 0.about two hundred and twenty-six Energy kcal three hundred and fifty-seven 0 0 Energy kj about one thousand, four hundred and ninety-four 0 0 Protein g about fourteen.seventy-three fourty-three 0.about two hundred and fifty-eight Total lipid (fat) g about one.0eight ten 0.one hundred and twenty-six Ash g about one.fifty-three ten 0.about fifty-five Carbohydrate, by difference g seventy-four.ninety 0 0 Fiber, total dietary g six.about two 0 0 Sugars, total g about two.fifty 0 0 Sucrose g 0.sixty-seven about three 0 Minerals Calcium, Ca mg about twenty-one fourty-one about three.about three hundred and fourty-six Iron, Fe mg about one.ninety-six fourty 0.one hundred and eight Magnesium, Mg mg one hundred and seventy-seven fourty-one eight.seven hundred and eighty-two Phosphorus, P mg about four hundred and thirty-three fourty about eleven.about nine hundred and thirty-five Potassium, K mg four hundred and twenty-seven fourty-one about eleven.three hundred and twenty-seven Sodium, Na mg seven seven about one.three hundred and fourty-two Zinc, Zn mg about five.ninety-six fourty-one 0.three hundred and nine Copper, Cu mg halfabout twenty-four fourty-one 0.about fifty-seven Manganese, Mn mg about one.three hundred and twenty-nine about thirty-eight 0.thirty-two Selenium, Se mcg about two.eight about two 0 Vitamins Vitamin C, total ascorbic acid (Recipes by ingridients <a href="/search/ascorbic-acid">ascorbic acid</a>) mg 0.0 0 0 Thiamin mg 0.one hundred and fifteen fourty 0.0twelve Riboflavin mg 0.about two hundred and sixty-two fourty 0.about Niacin mg six.seven hundred and thirty-three fourty 0.one hundred and eighty-eight Pantothenic acid mg about one.about seventy-four seven 0.two hundred and thirty-five Vitamin B-six mg 0.three hundred and ninety-one six 0.0ninety-six Folate, total mcg ninety-five about five about eleven.six hundred and eight Folic acid mcg 0 0 0 Folate, food mcg ninety-five about five about eleven.six hundred and eight Folate, DFE mcg_DFE ninety-five 0 0 Vitamin B-twelve mcg 0.00 0 0 Vitamin B-twelve, added mcg 0.00 0 0 Vitamin A, IU IU nineteen about one 0 Vitamin A, RAE mcg_RAE about one about one 0 Retinol mcg 0 0 0 Vitamin E (alpha-tocopherol) mg 0.eighty-two 0 0 Vitamin E, added mg 0.00 0 0 Vitamin K (phylloquinone) mcg about one.nine 0 0 Lipids Fatty acids, total saturated g 0.one hundred and fifty-six 0 0 four:0 g 0.000 0 0 six:0 g 0.000 0 0 eight:0 g 0.000 0 0 ten:0 g 0.000 0 0 twelve:0 g 0.000 0 0 about fourteen:0 g 0.000 0 0 sixteen:0 g 0.about one hundred and fourty-five about one 0 eighteen:0 g 0.0about eleven about one 0 Fatty acids, total monounsaturated g 0.one hundred and fifty-nine 0 0 sixteen:about one undifferentiated g 0.000 0 0 eighteen:about one undifferentiated g 0.one hundred and fifty-nine about one 0 twenty:about one g 0.000 0 0 about twenty-two:about one undifferentiated g 0.000 0 0 Fatty acids, total polyunsaturated g 0.six hundred and seventy-six 0 0 eighteen:about two undifferentiated g 0.about three hundred and seventy-seven about one 0 eighteen:about three undifferentiated g 0.about three hundred about one 0 eighteen:four g 0.000 0 0 twenty:four undifferentiated g 0.000 0 0 twenty:about five n-about three g 0.000 0 0 about twenty-two:about five n-about three g 0.000 0 0 about twenty-two:six n-about three g 0.000 0 0 Cholesterol mg 0 0 0 Amino acids Tryptophan g 0.one hundred and seventy-nine eight 0 Threonine g 0.four hundred and sixty-nine eight 0 Isoleucine g 0.six hundred and eighteen eight 0 Leucine g about one.about eight 0 Lysine g 0.about six hundred and twenty-nine eight 0 Methionine g 0.about four hundred and thirty-eight eight 0 Cystine g 0.one hundred and seventy-four four 0 Phenylalanine g 0.seven hundred and twenty-one eight 0 Tyrosine g 0.six hundred and twenty-two eight 0 Valine g 0.about eight hundred and fifty-eight seven 0 Arginine g about one.about one hundred and thirty-six eight 0 Histidine g 0.three hundred and eighty-four eight 0 Alanine g 0.about eight hundred and twenty-five eight 0 Aspartic acid g about one.four hundred and nineteen eight 0 Glutamic acid g about two.five hundred and sixty-five eight 0 Glycine g 0.six hundred and seventy-two eight 0 Proline g halfnineteen eight 0 Serine g 0.seven hundred and seventy-eight eight 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0 Carotene, beta mcg about eleven 0 0 Carotene, alpha mcg 0 0 0 Cryptoxanthin, beta mcg 0 0 0 Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg about two hundred and twenty 0 0. . %23recipes, %23recipes, %23bookrecipe, %23easyrecipe)
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