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SUMMER FRUIT SOUP Yield: four Servings INGREDIENTS - three cups cut cantaloupe or honeydew melon - one cup sliced strawberries - one/two cup plain fat-free yogurt - one/two cup orange juice - one quarter cup lemon (Recipes by ingridients lemon) juice - two teaspoons minced crystallized ginger (Recipes by ingridients ginger) or one/two teaspoon ground ginger (Recipes by ingridients ginger) - two tablespoons sugar (Recipes by ingridients sugar) DIRECTIONS Combine all ingredients and chill for one-two hours. Easy Recipe SUMMER FRUIT SOUP. Garnish with a dollop of low-fat sour cream (Recipes by ingridients sour cream) (Recipes by ingridients cream) and a mint (Recipes by ingridients mint) sprig. Nutritional Information Per Serving (one cup): Calories: about one hundred and fifty, Fat: three g, Cholesterol: one mg, Sodium: fifty-eight mg, Carbohydrate: twenty-nine g, Dietary Fiber: two g, Sugars: about twenty-five g, Protein: five g Diabetic Exchanges: two Carbohydrate Jenn B aka MomtwoSam and Tiny http://groups.yahoo.com/group/Beautiful_Womens_WeightLoss - Women Only http://groups.yahoo.com/group/onerecipes_galoretwo thousand and seven-WeightLoss - Recipes Check them out Contributed by: World Recipes Y-Group.
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