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Prep Time: about twenty minutes Cook Time: two hours Yields: Several Bowls I have been looking for more ways to serve beans (Recipes by ingridients beans) and lentils that arent boring, since my non-meat eating son needs protein in his meals. And the fact that they are incredibly healthy for us is a huge bonus as well. Soup is a great way to incorporate lentils and beans (Recipes by ingridients beans) into your diet, especially since it is so satisfying in the winter. Easy Recipe Spicy Lentil and Bean Soup. The flavors are also disguised and almost overpowered by the spices, which is not a bad thing if you arent a fan. It is OK to overpower the basic flavor (Recipes by ingridients flavor) of the beans/lentils in order to like them in a dish. Easy Recipe Spicy Lentil and Bean Soup. Sometimes a dish can be a great sauce/soup with a healthy protein disguised in it. To see the step by step pictures that go with this, you can go here: Spicy Lentil Bean Soup ½ red onion, chopped about four cloves of garlic, minced about one tsp fresh, ginger (Recipes by ingridients ginger) minced about four cups of water three tbsp vegetable stock about one cup of brown lentils about one can of chickpeas about one can of white kidney beans (Recipes by ingridients beans) about one can of diced tomatoes two tsp garam masala five cardamom (Recipes by ingridients cardamom) pods ½ tsp black pepper about one tsp cumin about one tbsp olive oil (Recipes by ingridients olive oil) Directions Dice up the onion, garlic and. ginger (Recipes by ingridients ginger) Get a large soup pot and put the tbsp of olive oil (Recipes by ingridients olive oil) in. Easy Recipe Spicy Lentil and Bean Soup. Heat it on medium and sauté the onions, garlic, ginger (Recipes by ingridients ginger) and ALL the spices, excepting the cardamom (Recipes by ingridients cardamom) pods, together. Dont be afraid of the garam malasa, embrace using it. Once everything is tender from being sauteed, mix the three tbsp vegetable stock into about four cups of hot water. The stock in the containers like this do not take much to dissolve, thus why I use them instead of the cubes. Pour the stock into the pot, deglazing the pan with it. Easy Recipe Spicy Lentil and Bean Soup. Then add in the rest of the ingredients, the beans (Recipes by ingridients beans) and lentils, after rinsing and draining the canned goods. I did not soak the lentils, with all the spices this soup needs to simmer a couple of hours minimum which cooks the lentils perfectly. You can also add the cardamom (Recipes by ingridients cardamom) pods now. Easy Recipe Spicy Lentil and Bean Soup. I dont know if I have mentioned how much I love cardamom (Recipes by ingridients cardamom) pods, they are easy to scoop out of stews and sauces when you are done and infuse such a fantastic smoky, fruity, Christmas spice flavor (Recipes by ingridients flavor) to the dish. Did that make any sense to you? Because it did to me, but cardamom (Recipes by ingridients cardamom) is such a hard flavor (Recipes by ingridients flavor) to describe. Easy Recipe Spicy Lentil and Bean Soup. Mix them all together and bring to a low boil, then turn your heat down on the burner and let it simmer for at least two hours. Stir it occasionally as with anything you cook on the stove. Check your lentils for texture, and when you are happy with how they are, remove the cardamom (Recipes by ingridients cardamom) pods, then remove ⅓ of the soup to puree. OR do what I do, take your hand blender, stick it in the pot and blend one side of it. By puréeing it you get this lovely thick base without any thickeners, a pure, lovely spice infused soup. Easy Recipe Spicy Lentil and Bean Soup. You dont need anything else to go with thus, other than perhaps a delicious, crusty white piece of. bread (Recipes by ingridients bread) .
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