Easy recipe Easy Recipe Oyster mushroom Nutrient Chart - 100 grams

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Mushroom, oyster, raw</DIV>Refuse: about eleven%(Stems)Scientific Name: Pleurotus spp.NDB No:eleven thousand, nine hundred and eighty-seven(Nutrient values and weights are for edible portion) Nutrient Units Value perone hundred grams Numberof DataPointsStd.Error Proximates Water g eighty-eight.seventy-three about six one.about twenty-eight Energy kcal thirty-five 0 0 Energy kj about one hundred and fourty-six 0 0 Protein g three.thirty-four four 0.three hundred and sixty-nine Total lipid (fat) g 0.about fourty-four four 0.seventy-three Ash g one. four 0.about one hundred and thirty-eight Carbohydrate, by difference g about six.fourty-three 0 0 Fiber, total dietary g about two.four about five 0.four hundred and fourty-three Sugars, total g one.about eleven 0 0 Sucrose g 0.00 one 0 Glucose (dextrose) g one.about eleven one 0 Fructose g 0.00 one 0 Lactose g 0.00 one 0 Maltose g 0.00 one 0 Galactose g 0.00 one 0 Starch g 0.00 one 0 Minerals Calcium, Ca mg three four one.about seventy-six Iron, Fe mg one.thirty-three four 0.three hundred and twenty-nine Magnesium, Mg mg about eighteen four four.about one hundred and six Phosphorus, P mg one hundred and twenty four ten.eight hundred and fifty-one Potassium, K mg four hundred and twenty four about sixty-three.seven hundred and ninety-nine Sodium, Na mg about eighteen four three.five hundred and eighty-seven Zinc, Zn mg 0.seventy-seven four 0.about one hundred and fourty-two Copper, Cu mg 0.about two hundred and fourty-four four 0.thirty-one Manganese, Mn mg 0.one hundred and thirteen three 0. Selenium, Se mcg about two.about six about two 0 Vitamins Vitamin C, total ascorbic acid (Recipes by ingridients ascorbic acid) mg 0.0 about two 0 Thiamin mg 0.about one hundred and twenty-five about five 0.about twenty-five Riboflavin mg 0.three hundred and fourty-nine three 0.fifty-four Niacin mg four.nine hundred and fifty-six about five halfeighty-seven Pantothenic acid mg one.two hundred and ninety-four three 0.one hundred and fourteen Vitamin B-about six mg 0.about one hundred and ten four 0.twenty-six Folate, total mcg twenty-seven four eight.ninety-eight Folic acid mcg 0 0 0 Folate, food mcg twenty-seven four eight.ninety-eight Folate, DFE mcg_DFE twenty-seven 0 0 Vitamin B-twelve mcg 0.00 0 0 Vitamin A, IU IU 0 0 0 Vitamin A, RAE mcg_RAE 0 0 0 Retinol mcg 0 0 0 Vitamin E (alpha-tocopherol) mg 0.00 one 0 Tocopherol, beta mg 0.00 one 0 Tocopherol, gamma mg 0.00 one 0 Tocopherol, delta mg 0.00 one 0 Vitamin K (phylloquinone) mcg 0.0 about two 0 Lipids Fatty acids, total saturated g 0.0twenty 0 0 four:0 g 0.000 0 0 about six:0 g 0.000 0 0 eight:0 g 0.000 one 0 ten:0 g 0.000 one 0 twelve:0 g 0.000 one 0 about fourteen:0 g 0.000 one 0 fifteen:0 g 0.000 one 0 sixteen:0 g 0.0twenty one 0 about seventeen:0 g 0.000 one 0 about eighteen:0 g 0.000 one 0 twenty:0 g 0.000 one 0 twenty-two:0 g 0.000 one 0 twenty-four:0 g 0.000 one 0 Fatty acids, total monounsaturated g 0. 0 0 about fourteen:one g 0.000 one 0 fifteen:one g 0.000 one 0 sixteen:one undifferentiated g 0.000 one 0 about seventeen:one g 0.000 one 0 about eighteen:one undifferentiated g 0. one 0 twenty:one g 0.000 one 0 twenty-two:one undifferentiated g 0.000 one 0 twenty-four:one c g 0.000 one 0 Fatty acids, total polyunsaturated g 0.fourty 0 0 about eighteen:about two undifferentiated g 0.fourty one 0 about eighteen:three undifferentiated g 0.000 one 0 about eighteen:four g 0.000 one 0 twenty:about two n-about six c,c g 0.000 one 0 twenty:three undifferentiated g 0.000 one 0 twenty:four undifferentiated g 0.000 one 0 twenty:about five n-three g 0.000 one 0 twenty-one:about five g 0.000 one 0 twenty-two:four g 0.000 one 0 twenty-two:about five n-three g 0.000 one 0 twenty-two:about six n-three g 0.000 one 0 Cholesterol mg 0 0 0 Amino acids Tryptophan g 0.fourty-two 0 0 Threonine g 0.one hundred and fourty 0 0 Isoleucine g 0.one hundred and twelve 0 0 Leucine g 0.one hundred and sixty-eight 0 0 Lysine g 0.one hundred and twenty-six 0 0 Methionine g 0.fourty-two 0 0 Cystine g 0.about twenty-eight 0 0 Phenylalanine g 0.one hundred and twelve 0 0 Tyrosine g 0.about eighty-four 0 0 Valine g 0.one hundred and ninety-seven 0 0 Arginine g 0.one hundred and eighty-two 0 0 Histidine g 0.seventy 0 0 Alanine g 0.two hundred and thirty-nine 0 0 Aspartic acid g 0.two hundred and ninety-five 0 0 Glutamic acid g 0.six hundred and thirty-two 0 0 Glycine g 0.one hundred and twenty-six 0 0 Proline g 0.fourty-two 0 0 Serine g 0.one hundred and twenty-six 0 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0 Carotene, beta mcg 0 0 0 Carotene, alpha mcg 0 0 0 Cryptoxanthin, beta mcg 0 0 0 Lycopene mcg 0 0 0 Lutein + zeaxanthin mcg 0 0 0 Retrieved from http://recipes.wikia.com/wiki/Oyster_mushroom_Nutrient_Chart_-_one hundred_grams?oldid=about five hundred and ten thousand, four hundred and ninety-seven .