Easy recipe Easy Recipe Hamam Mahshi bi Burghul

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Cornish Hens: three (one one/two-pound) Cornish hens, skinned one/two teaspoon salt one quarter teaspoon black pepper two cups coarsely chopped Onion three tablespoons fresh lemon (Recipes by ingridients lemon) juice two tablespoons vegetable oil (Recipes by ingridients vegetable oil) one one/two teaspoons ground cardamom one one/two teaspoons ground cinnamon three/four teaspoon ground allspice cooking spray bulgur: three/four cup currants three one third cups fat-free, less-sodium chicken broth two cups uncooked bulgur one one/two teaspoons ground cinnamon one/two teaspoon salt one quarter teaspoon black pepper one third cup pine, nuts (Recipes by ingridients nuts) (Recipes by ingridients nuts) toasted three tablespoons butter, cut into small pieces Directions one. To prepare the hens, sprinkle with one/two teaspoon salt and one quarter teaspoon pepper. Place the Onion and next five ingredients (Onion through allspice) in a food processor process until smooth. Combine hens and Onion mixture in a large zip-top plastic bag. Seal bag marinate in refrigerator one hour, turning bag occasionally. Remove the hens from the bag discard. marinade (Recipes by ingridients marinade) two. Preheat oven to four hundred degrees. three. Easy Recipe Hamam Mahshi bi Burghul. Place hens on a broiler pan coated with cooking spray bake at four hundred degrees for thirty-five minutes or until thermometer registers one hundred and eighty degrees. four. To prepare the bulgur, soak currants in a bowl of water about fifteen minutes. Drain set aside. Easy Recipe Hamam Mahshi bi Burghul. Bring broth to a boil in a medium saucepan. Add the bulgur, one one/two teaspoons cinnamon, one/two teaspoon salt, and one quarter teaspoon pepper cover, reduce heat, and simmer about fifteen minutes or until liquid is absorbed. Stir in currants, pine, nuts (Recipes by ingridients nuts) (Recipes by ingridients nuts) and butter. Yield: about six servings (serving size: one/two Cornish hen and one one/two cups bulgur mixture).. Easy Recipe Hamam Mahshi bi Burghul.