Easy recipe Easy Recipe Emerald Isle Soup

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EMERALD ISLE SOUP one quarter cup leeks or onions, chopped, about three/about four ounce one-two tablespoons butter sixteen ounces frozen broccoli two cups chicken broth, homemade preferred Salt and pepper, to taste one cup heavy cream Pinch nutmeg, optional Saut� the leek or onions in the butter in a medium saucepan until tender. Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil cover and simmer until the broccoli is very tender, about ten minutes. Puree in a blender or with a stick blender until smooth and thick. Stir in the cream and blend well. Easy Recipe Emerald Isle Soup. Adjust seasoning (Recipes by ingridients seasoning) and add nutmeg, if desired. Reheat if necessary. Makes about about six servings Per Serving: two hundred and four Calories nineteeng Fat about fiveg Protein about fiveg Carbohydrate twog Dietary Fiber threeg Net Carbs http://www.genaw.com/lowcarb/emerald_isle_soup.html Contributed by Healthy Recipes For Diabetic Friends Y-Group. Easy Recipe Emerald Isle Soup.