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Easy recipe Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta

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Easy recipe Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta - Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta two tsps olive oil one tbsp minced shallot one pkg frozen chopped spinach, thawed and drained one/two cup crumbled feta cheese (Recipes by ingridients <a href="/search/cheese">cheese</a>) two tbsps plain dry bread (Recipes by ingridients <a href="/search/bread">bread</a>) (Recipes by ingridients <a href="/search/bread">bread</a>) crumbs one/two tsp dried oregano one/eight tsp dried thyme (Recipes by ingridients <a href="/search/thyme">thyme</a>) (Recipes by ingridients <a href="/search/thyme">thyme</a>) one/eight tsp ground pepper Salt to taste one-one quarter lbs boneless and skinless chicken breast (Recipes by ingridients <a href="/search/chicken-breast">chicken breast</a>) (two whole breasts, halved) Paprika to taste two tbsps water (Recipes by ingridients <a href="/search/water">water</a>) two tbsps white wine Preheat oven to about three hundred and fifty deg F. In a medium nonstick skillet, heat the oil over medium-high heat. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Add the shallot and cook, stirring, until translucent, about thirty seconds. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Remove from heat. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Stir in the spinach, feta, bread (Recipes by ingridients <a href="/search/bread">bread</a>) (Recipes by ingridients <a href="/search/bread">bread</a>) crumbs, oregano,, thyme (Recipes by ingridients <a href="/search/thyme">thyme</a>) (Recipes by ingridients <a href="/search/thyme">thyme</a>)  pepper and salt. Pound the chicken breasts between two pieces of wax paper until one quarter-inch thick. Remove wax paper. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Place one quarter of the spinach mixture on each. chicken breast (Recipes by ingridients <a href="/search/chicken-breast">chicken breast</a>)  Spread to within one quarter-inch of the edge of the breast. Roll starting at the pointy bottom. Fasten with toothpicks. Place the breasts in a nine-inch square baking pan. Lightly sprinkle paprika over the rolls. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Pour the water (Recipes by ingridients <a href="/search/water">water</a>) and wine into the baking pan. Cover with aluminum foil and bake about twenty-five to thirty minutes or until cooked through. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Cut the rolled chicken breasts crosswise into one/two- inch slices. Arrange on serving platter Pouring the cooking liquid over the sliced rolls. Serves four about two hundred and sixty-two Calories eightg Fat twog Fiber about thirty-eightg Protein sixg Carbs ninety-ninemg Chol three hundred and ninety-sevenmg SodiumJenn B aka MomtwoSam and Tiny http://groups.yahoo.com/group/Beautiful_Womens_WeightLoss - Women Only http://groups.yahoo.com/group/onerecipes_galoreabout two thousand and seven-WeightLoss - Recipes Check them out Contributed by:  World Recipes Y-Group. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta.

Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta two tsps olive oil one tbsp minced shallot one pkg frozen chopped spinach, thawed and drained one/two cup crumbled feta cheese (Recipes by ingridients cheese) two tbsps plain dry bread (Recipes by ingridients bread) (Recipes by ingridients bread) crumbs one/two tsp dried oregano one/eight tsp dried thyme (Recipes by ingridients thyme) (Recipes by ingridients thyme) one/eight tsp ground pepper Salt to taste one-one quarter lbs boneless and skinless chicken breast (Recipes by ingridients chicken breast) (two whole breasts, halved) Paprika to taste two tbsps water (Recipes by ingridients water) two tbsps white wine Preheat oven to about three hundred and fifty deg F. In a medium nonstick skillet, heat the oil over medium-high heat. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Add the shallot and cook, stirring, until translucent, about thirty seconds. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Remove from heat. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Stir in the spinach, feta, bread (Recipes by ingridients bread) (Recipes by ingridients bread) crumbs, oregano,, thyme (Recipes by ingridients thyme) (Recipes by ingridients thyme) pepper and salt. Pound the chicken breasts between two pieces of wax paper until one quarter-inch thick. Remove wax paper. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Place one quarter of the spinach mixture on each. chicken breast (Recipes by ingridients chicken breast) Spread to within one quarter-inch of the edge of the breast. Roll starting at the pointy bottom. Fasten with toothpicks. Place the breasts in a nine-inch square baking pan. Lightly sprinkle paprika over the rolls. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Pour the water (Recipes by ingridients water) and wine into the baking pan. Cover with aluminum foil and bake about twenty-five to thirty minutes or until cooked through. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta. Cut the rolled chicken breasts crosswise into one/two- inch slices. Arrange on serving platter Pouring the cooking liquid over the sliced rolls. Serves four about two hundred and sixty-two Calories eightg Fat twog Fiber about thirty-eightg Protein sixg Carbs ninety-ninemg Chol three hundred and ninety-sevenmg SodiumJenn B aka MomtwoSam and Tiny http://groups.yahoo.com/group/Beautiful_Womens_WeightLoss - Women Only http://groups.yahoo.com/group/onerecipes_galoreabout two thousand and seven-WeightLoss - Recipes Check them out Contributed by: World Recipes Y-Group. Easy Recipe Diabetic Friendly Stuffed Chicken Breasts with Spinach and Feta.

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