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Easy recipe Easy Recipe Curried Cauliflower Soup

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Easy recipe Easy Recipe Curried Cauliflower Soup - Contributed by Healthy Recipes For diabetic Friends Y-Group Source: The Diabetes Food and Nutrition Bible by Hope Warshaw Yield: four Servings about two tsp canola oil about one small onion, diced about two cloves, garlic (Recipes by ingridients <a href="/search/garlic">garlic</a>)  minced ¾ tsp curry (Recipes by ingridients <a href="/search/curry">curry</a>) powder ¾ lb cauliflower florets, coarsely chopped about one medium russet potato, peeled and diced about two cups about one% milk about two cups fat-free, reduced-sodium chicken broth salt and pepper to taste  Directions In a stockpot over medium heat, heat the oil. Easy Recipe Curried Cauliflower Soup. Add the onion and garlic (Recipes by ingridients <a href="/search/garlic">garlic</a>) and saute for about two minutes. Add the curry (Recipes by ingridients <a href="/search/curry">curry</a>) powder and saute for thirty seconds. Add the cauliflower and potato to the pan. Add the milk and broth and lower the heat to simmer. Cook, partially covered on low for twenty minutes. Transfer the contents of the stockpot to a blender (in two batches if necessary). Puree the soup until smooth. Easy Recipe Curried Cauliflower Soup. Season with salt and pepper. Nutritional information  Per Serving (about about one¼ cups): one hundred and fourty Calories . Easy Recipe Curried Cauliflower Soup.

Contributed by Healthy Recipes For diabetic Friends Y-Group Source: The Diabetes Food and Nutrition Bible by Hope Warshaw Yield: four Servings about two tsp canola oil about one small onion, diced about two cloves, garlic (Recipes by ingridients garlic) minced ¾ tsp curry (Recipes by ingridients curry) powder ¾ lb cauliflower florets, coarsely chopped about one medium russet potato, peeled and diced about two cups about one% milk about two cups fat-free, reduced-sodium chicken broth salt and pepper to taste Directions In a stockpot over medium heat, heat the oil. Easy Recipe Curried Cauliflower Soup. Add the onion and garlic (Recipes by ingridients garlic) and saute for about two minutes. Add the curry (Recipes by ingridients curry) powder and saute for thirty seconds. Add the cauliflower and potato to the pan. Add the milk and broth and lower the heat to simmer. Cook, partially covered on low for twenty minutes. Transfer the contents of the stockpot to a blender (in two batches if necessary). Puree the soup until smooth. Easy Recipe Curried Cauliflower Soup. Season with salt and pepper. Nutritional information Per Serving (about about one¼ cups): one hundred and fourty Calories . Easy Recipe Curried Cauliflower Soup.

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