Easy recipe Easy Recipe Chicken with basil tomatoes\

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about four tbsp olive oil about one each medium onion about one tbsp dried basil about one about one/two cup canned crushed tomatoes about one tbsp red-wine vinegar (Recipes by ingridients vinegar) two cup hot cooked noodles (Recipes by ingridients noodles) about four each chicken breast halves (threeoz) one quarter cup chopped fresh basil or two each garlic (Recipes by ingridients garlic) cloves, minced three tbsp plain nonfat yogurt about one tbsp grated Parmesan cheese (Recipes by ingridients cheese) Directions Bone and skin chicken (Recipes by ingridients skin chicken) breasts. Thinly slice onion and separate into rings. Drizzle oil over both sides of chicken breasts, place in about eight inch baking dish. Easy Recipe Chicken with basil tomatoes. Sprinkle with onion, basil and. garlic (Recipes by ingridients garlic) With vented cover, microwave on high six–about eight minutes, rotating dish halfway through cooking and stirring once, until chicken is cooked through. Let stand, covered, about five minutes. Easy Recipe Chicken with basil tomatoes. Remove chicken to plate cover and keep warm. Stir tomatoes, yogurt, vinegar (Recipes by ingridients vinegar) and Parmesan into onion mixture remaining in dish. Microwave on medium two–three minutes, until heated through but not boiling. Remove and reserve ½ cup of. sauce (Recipes by ingridients sauce) Add noodles (Recipes by ingridients noodles) to dish, stir to coat well. Serve chicken over noodles (Recipes by ingridients noodles) and spoon reserved sauce (Recipes by ingridients sauce) over chicken. Easy Recipe Chicken with basil tomatoes. Per serving: two hundred and eighty-two calories, seven g fat (nineteen.about eight%), about twenty-six g protein, twenty-seven g carbo-: hydrates, two hundred and fourtymg sodium, seventy-sevenmg cholesterol .