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one tablespoon olive oil two cups chopped onion one red bell pepper, seeded and chopped four cloves garlic, chopped one one/two tablespoons mild curry (Recipes by ingridients curry) powder two teaspoons ground ginger one quarter teaspoon cayenne pepperabout six cups vegetable broth two cups chopped tomatoes one Granny Smith apple, peeled and chopped one cup quinoa about three tablespoons dried currants one/two cup chopped fresh cilantro one pinch sea salt and ground black pepper to taste . Country Quinoa Soup.
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