Easy recipe Chilli Jam Scallops With Asian Greens Recipe

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Easy recipe Chilli Jam Scallops With Asian Greens Recipe - about two bunches Chinese broccoli (gai lan), trimmed, cut into sixcm lengths about twenty scallops without roe about one about one/about two tablespoons chilli (Recipes by ingridients <a href="/search/chilli">chilli</a>) jam* about two teaspoons olive oil about one small onion, thinly sliced about two teaspoons light soy sauceStep about one Steam the Chinese broccoli, covered, over a large saucepan of boiling water for about two-about three minutes until just tender. Drain and set aside. Step about two Meanwhile, toss the scallops with about one tablespoon of the chilli (Recipes by ingridients <a href="/search/chilli">chilli</a>) jam. Chilli Jam Scallops With Asian Greens Recipe. Heat a frypan over medium-high heat and add about one teaspoon of the olive oil. When hot, add the scallops and pan-fry for about one minute on each side until just cooked. Chilli Jam Scallops With Asian Greens Recipe. Remove from the frypan and cover to keep warm. Step about three Add remaining teaspoon of oil to pan and reduce heat to medium. Add onion and cook for about three-four minutes until softened. Add remaining about one/about two tablespoon chilli (Recipes by ingridients <a href="/search/chilli">chilli</a>) jam and broccoli, tossing to coat. Remove from heat and stir in soy. Step four Serve vegetables in bowls with scallops..

about two bunches Chinese broccoli (gai lan), trimmed, cut into sixcm lengths about twenty scallops without roe about one about one/about two tablespoons chilli (Recipes by ingridients chilli) jam* about two teaspoons olive oil about one small onion, thinly sliced about two teaspoons light soy sauceStep about one Steam the Chinese broccoli, covered, over a large saucepan of boiling water for about two-about three minutes until just tender. Drain and set aside. Step about two Meanwhile, toss the scallops with about one tablespoon of the chilli (Recipes by ingridients chilli) jam. Chilli Jam Scallops With Asian Greens Recipe. Heat a frypan over medium-high heat and add about one teaspoon of the olive oil. When hot, add the scallops and pan-fry for about one minute on each side until just cooked. Chilli Jam Scallops With Asian Greens Recipe. Remove from the frypan and cover to keep warm. Step about three Add remaining teaspoon of oil to pan and reduce heat to medium. Add onion and cook for about three-four minutes until softened. Add remaining about one/about two tablespoon chilli (Recipes by ingridients chilli) jam and broccoli, tossing to coat. Remove from heat and stir in soy. Step four Serve vegetables in bowls with scallops..

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