Easy recipe Chicken Maryland With Feta And Spinach Seasoning Recipe

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ninetyg (one/two cup) burghul about three ripe egg tomatoes, coarsely chopped one red onion, halved, finely chopped one third cup coarsely chopped fresh continental parsley one quarter cup coarsely chopped fresh spearmint two tablespoons fresh lemon juice two tablespoons olive oil (Recipes by ingridients olive oil) one garlic clove, crushed Salt freshly ground black pepper one x about two hundredg pkt creamy feta (Recipes by ingridients feta) (South Cape brand), crumbled one x two hundred and fiftyg pkt frozen spinach, thawed, excess liquid removed two green shallots, ends trimmed, finely chopped two tablespoons coarsely chopped fresh oregano one garlic clove, extra, crushed four (about about three hundred and eightyg each) chicken marylands one tablespoon, olive oil (Recipes by ingridients olive oil) extra Lemon wedges, to serveStep one Place burghul in a bowl. Chicken Maryland With Feta And Spinach Seasoning Recipe. Cover with water and set aside for one hour to soften. Transfer to a colander and use your hands to squeeze out as much excess liquid as possible. Place the burghul in a large bowl along with the tomato, onion, parsley, spearmint, lemon juice, oil and garlic. Chicken Maryland With Feta And Spinach Seasoning Recipe. Season with salt and pepper, and stir until well combined. Chicken Maryland With Feta And Spinach Seasoning Recipe. Cover with plastic wrap and set aside until required. Step two Preheat oven to about two hundredC. Chicken Maryland With Feta And Spinach Seasoning Recipe. Combine the, feta (Recipes by ingridients feta) spinach, green shallot, oregano and extra garlic in a bowl. Season with salt and pepper. Step about three Place one chicken maryland, skin-side down, on a chopping board. Use a small sharp knife to cut along the thigh bone towards the joint. Remove and discard thigh bone. Chicken Maryland With Feta And Spinach Seasoning Recipe. Open thigh to sit flat (the leg should still be attached). Cut through the thickest part of the thigh to create a pocket (dont cut all the way through). Spoon one-quarter of the feta (Recipes by ingridients feta) mixture into the pocket and fold over thigh to enclose. Secure with a toothpick. Repeat with the remaining marylands and feta (Recipes by ingridients feta) mixture. Place marylands, skin side up, in a roasting pan and drizzle with extra oil. Season with salt. Chicken Maryland With Feta And Spinach Seasoning Recipe. Step four Roast in oven for thirty-five minutes or until golden brown and cooked through. Remove from oven. Cover loosely with foil and set aside for five minutes to rest. Step five Spoon burghul salad (Recipes by ingridients salad) among serving dishes. Chicken Maryland With Feta And Spinach Seasoning Recipe. Top with chicken and serve immediately with lemon wedges..