Easy recipe Chicken And Baby Brussels Sprouts Au Gratin With Grapefruit Salad Recipe

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about one tablespoon olive oil about five hundredg chicken tenderloins, chopped Salt pepper about three cloves garlic, chopped about five hundredg baby brussels, sprouts (Recipes by ingridients sprouts) halved about one hundred and eightyml double cream (Recipes by ingridients cream) about one/two cup fresh wholemeal breadcrumbs fourtyg flaked almonds one third cup freshly squeezed red grapefruit juice about one tablespoon olive oil, extra two teaspoons grainy mustard about seventyg bag of mixed lettuce leavesStep about one Heat the olive oil in a large non-stick frying pan. Season the chicken. Brown the chicken pieces and garlic over a moderately high heat for two-about three mins, remove the chicken from the pan before it is fully cooked. Transfer the chicken to about four x about one cup capacity gratin dishes. Chicken And Baby Brussels Sprouts Au Gratin With Grapefruit Salad Recipe. Step two Bring a large saucepan of water to the boil, cook the brussels sprouts (Recipes by ingridients sprouts) for two minutes or until just tender crisp. Chicken And Baby Brussels Sprouts Au Gratin With Grapefruit Salad Recipe. Drain and refresh in cold water. Divide the brussels sprouts (Recipes by ingridients sprouts) between the gratin dishes. Chicken And Baby Brussels Sprouts Au Gratin With Grapefruit Salad Recipe. Spoon the cream (Recipes by ingridients cream) over the brussels sprouts (Recipes by ingridients sprouts) and chicken evenly, season. Sprinkle the breadcrumbs and flaked almonds over the dishes and bake for fifteen mins or until golden brown. Chicken And Baby Brussels Sprouts Au Gratin With Grapefruit Salad Recipe. Step about three Whisk the grapefruit juice, extra olive oil and mustard together. Chicken And Baby Brussels Sprouts Au Gratin With Grapefruit Salad Recipe. Season to taste and toss through the salad (Recipes by ingridients salad) leaves. Serve the salad (Recipes by ingridients salad) with the warm chicken and brussels sprouts (Recipes by ingridients sprouts) au gratin..