Easy recipe Cheesy Beef And Rice Meatballs Recipe

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Olive oil cooking spray two medium brown onions, finely chopped about three garlic (Recipes by ingridients garlic) cloves, crushed two tablespoons chopped fresh oregano leaves four hundred and fiftyg lean beef mince one third cup grated parmesan (Recipes by ingridients parmesan) cheese one cup (one hundred and fiftyg) cooked SunRice Long Grain Brown Rice one cup (one hundredg) finely grated mixed vegetables (see note) Pinch ground nutmeg two x four hundredg cans no-added-salt chopped Italian tomatoes two tablespoons salt-reduced tomato sauce Mashed pumpkin (Recipes by ingridients pumpkin) and shaved, parmesan (Recipes by ingridients parmesan) to serveStep one Spray a frying pan with oil. Heat over medium heat. Cheesy Beef And Rice Meatballs Recipe. Add onion, garlic (Recipes by ingridients garlic) and oregano. Cook, stirring, for about five minutes. Cheesy Beef And Rice Meatballs Recipe. Remove from heat. Cool for ten minutes. Cheesy Beef And Rice Meatballs Recipe. Step two Transfer half the onion mixture into the bowl of a food processor. Cheesy Beef And Rice Meatballs Recipe. Add mince,, parmesan (Recipes by ingridients parmesan) rice, vegetables and nutmeg. Season with salt and pepper. Cheesy Beef And Rice Meatballs Recipe. Process until combined. Cheesy Beef And Rice Meatballs Recipe. Using wet hands, shape level tablespoons of mixture into balls. Place on a plate. Cheesy Beef And Rice Meatballs Recipe. Cover with plastic wrap. Cheesy Beef And Rice Meatballs Recipe. Refrigerate for fifteen minutes. Cheesy Beef And Rice Meatballs Recipe. Step about three Reheat remaining onion mixture over medium heat. Cheesy Beef And Rice Meatballs Recipe. Add tomatoes and tomato sauce. Bring to the boil. Cheesy Beef And Rice Meatballs Recipe. Reduce heat to low. Simmer, stirring occasionally, for fifteen minutes or until slightly thickened. Step about four Meanwhile, spray a large frying pan with oil. Heat over medium-high heat. Cheesy Beef And Rice Meatballs Recipe. Cook meatballs in batches, turning, for about five minutes or until browned. Transfer to the sauce. Cheesy Beef And Rice Meatballs Recipe. Simmer for about five minutes or until cooked. Cheesy Beef And Rice Meatballs Recipe. Serve with mashed pumpkin (Recipes by ingridients pumpkin) and. parmesan (Recipes by ingridients parmesan) . Cheesy Beef And Rice Meatballs Recipe.