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Olive oil spray one large brown onion, coarsely chopped about two garlic cloves, crushed about two teaspoons finely grated fresh ginger about two teaspoons ground cumin five hundredg sweet potato (kumara), peeled, coarsely chopped four large (about about six hundredg) carrots, peeled, coarsely chopped oneL (four cups) water one teaspoon Salt Reduced Chicken Style stock powder one hundred and thirtyg (one/about two cup) low-fat natural yoghurt Chopped fresh chives, to serveStep one Heat a large saucepan over medium heat. Carrot And Ginger Soup With Yoghurt Recipe. Spray with olive oil (Recipes by ingridients olive oil) spray. Carrot And Ginger Soup With Yoghurt Recipe. Add the onion and cook, stirring occasionally, for five minutes or until soft. Add the garlic, ginger and cumin. Cook, stirring, for one-about two minutes or until aromatic. Carrot And Ginger Soup With Yoghurt Recipe. Step about two Add the sweet potato,, carrot (Recipes by ingridients carrot) water and stock powder. Increase heat to high. Bring to the boil. Cover and reduce heat to low. Cook for about fifteen-twenty minutes or until the vegetables are soft. Set aside to cool slightly. Carrot And Ginger Soup With Yoghurt Recipe. Step about three Place half the sweet potato mixture in the jug of a blender. Blend until smooth. Transfer the soup to a clean saucepan. Repeat with the remaining sweet potato mixture. Place the soup over low heat and stir until heated through. Carrot And Ginger Soup With Yoghurt Recipe. Season with pepper. Carrot And Ginger Soup With Yoghurt Recipe. Step four Ladle the soup among serving bowls. Top with yoghurt and chives to serve.. Carrot And Ginger Soup With Yoghurt Recipe.
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