Easy recipe Caper-crusted Fish With Roast Vegetables Recipe

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Olive oil, for greasing about two hundred and fiftyg (about one punnet) cherry (Recipes by ingridients cherry) tomatoes, halved about one large red capsicum, deseeded, cut into about threecm pieces about one large red onion, halved, cut into thin wedges two tablespoons olive oil (Recipes by ingridients olive oil) Salt ground black pepper about four (about one hundred and seventy-fiveg each) blue-eye trevalla fillets about one hundredg (about one about one/two cups) fresh wholemeal breadcrumbs (Recipes by ingridients breadcrumbs) fiftyg (one quarter cup) drained capers, roughly chopped about one tablespoon fresh lemon juice (Recipes by ingridients lemon juice) (Recipes by ingridients juice) about one garlic clove, crushed one quarter cup roughly chopped fresh curly parsleyStep about one Preheat oven to two hundred and twentyC. Brush a medium roasting pan with the oil to lightly grease. Line a baking tray with non-stick baking paper. Caper-crusted Fish With Roast Vegetables Recipe. Step two Place the tomatoes, capsicum, onion, oil, salt and pepper in a large bowl, and toss to combine. Caper-crusted Fish With Roast Vegetables Recipe. Spoon into greased pan and roast in preheated oven, turning every five minutes, for about fifteen minutes or until the vegetables are tender. Step about three Meanwhile, season the fish fillets (Recipes by ingridients fish fillets) with salt and pepper, and place on the lined tray. Combine, breadcrumbs (Recipes by ingridients breadcrumbs) capers, lemon juice (Recipes by ingridients lemon juice) (Recipes by ingridients juice) and garlic in a medium bowl. Caper-crusted Fish With Roast Vegetables Recipe. Place about one third cup of caper mixture over each fish fillet and use your fingers to press firmly. Step about four Remove vegetables from oven and cover loosely with foil to keep warm. Caper-crusted Fish With Roast Vegetables Recipe. Increase oven temperature to about two hundred and thirtyC and cook fish for about fifteen minutes or until flesh flakes easily when tested with a fork. Step five Add the parsley to the roast vegetables and toss gently to combine. Serve the fish with the roast vegetables..