Easy recipe Beef And Vegetable Goulash Recipe

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two tablespoons plain flour (Recipes by ingridients flour) about one about one/two teaspoons sweet paprika five hundred and fiftyg beef silverside eye steaks, thinly sliced about one tablespoon olive oil (Recipes by ingridients olive oil) Olive oil spray about one brown onion, halved, thinly sliced about two hundred and fiftyg button mushrooms, halved about one small red capsicum, halved seeded, thinly sliced about one zucchini, halved lengthways, thinly sliced diagonally about one garlic clove, crushed about two hundred and fiftyml (about one cup) chicken or beef stock four hundredg can peeled tomatoes Steamed SunRice White Medium Grain Rice, to serve Greek-style natural yoghurt, to serveStep about one Combine the flour (Recipes by ingridients flour) and paprika in a bag. Season with salt and pepper. Add the beef and shake until the beef is well coated in the flour (Recipes by ingridients flour) mixture. Beef And Vegetable Goulash Recipe. Step two Heat the oil in a large non-stick frying pan over medium-high heat. Cook half the beef for about one minute each side or until browned. Transfer to a plate. Repeat with the remaining beef, reheating the pan between batches. Step about three Spray the pan with oil. Cook the onion, stirring, for about three-about four minutes or until onion is soft. Add the mushroom, capsicum and zucchini. Cook, stirring, for two minutes or until the vegetables are golden. Beef And Vegetable Goulash Recipe. Add the garlic and cook, stirring, for about one minute or until aromatic. Beef And Vegetable Goulash Recipe. Step about four Add the stock and tomato to the vegetables. Stir to combine. Add the beef and cook, stirring, for five minutes or until the vegetables are tender and the mixture thickens slightly. Divide the rice among serving bowls. Beef And Vegetable Goulash Recipe. Top with the goulash and a dollop of yoghurt..