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Easy recipe Andrew's Perfect Protein Lentils Brown Rice

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Easy recipe Andrew's Perfect Protein Lentils  Brown Rice - one cup French Puy lentils, rinsed one litre Water one cup Brown Rice one tbsp Peanut Oil about one hundred and fifty g Shiitake Mushrooms, quartered two tbsp Soy Sauce three cloves Garlic, crushed one Long Red Chilli, thinly sliced one Red Capsicum, seeded, chopped one Head Broccoli, cut into florets Chilli Sauce, to serve	Place lentils in a medium saucepan. Andrews Perfect Protein Lentils  Brown Rice. Cover with two cups of the. water (Recipes by ingridients <a href="/search/water">water</a>)  Bring to boil. Reduce heat and simmer for about five minutes. Remove from heat. Stand, covered, for fourty-five minutes. Drain. Meanwhile, place remaining water (Recipes by ingridients <a href="/search/water">water</a>) in a large pan. Add rice (Recipes by ingridients <a href="/search/rice">rice</a>) and bring to boil. Reduce heat. Andrews Perfect Protein Lentils  Brown Rice. Simmer, covered, for about fourty-fourty-five minutes until just tender. Drain. Heat oil in a wok or large frying pan on high. Add mushrooms, and half each of the soy, garlic (Recipes by ingridients <a href="/search/garlic">garlic</a>) and chilli. Stir-fry for one-two minutes until tender. Add capsicum and. broccoli (Recipes by ingridients <a href="/search/broccoli">broccoli</a>)  Stir-fry for two-three minutes until tender. Andrews Perfect Protein Lentils  Brown Rice. Mix through lentils, rice (Recipes by ingridients <a href="/search/rice">rice</a>) and remaining soy, garlic (Recipes by ingridients <a href="/search/garlic">garlic</a>) and chilli to taste. Stir-fry until heated through. Stand for a few minutes before serving straight from the wok, and keep the chilli sauce (Recipes by ingridients <a href="/search/sauce">sauce</a>) (Recipes by ingridients <a href="/search/sauce">sauce</a>) handy if you need more of a kick.	.

one cup French Puy lentils, rinsed one litre Water one cup Brown Rice one tbsp Peanut Oil about one hundred and fifty g Shiitake Mushrooms, quartered two tbsp Soy Sauce three cloves Garlic, crushed one Long Red Chilli, thinly sliced one Red Capsicum, seeded, chopped one Head Broccoli, cut into florets Chilli Sauce, to serve Place lentils in a medium saucepan. Andrews Perfect Protein Lentils Brown Rice. Cover with two cups of the. water (Recipes by ingridients water) Bring to boil. Reduce heat and simmer for about five minutes. Remove from heat. Stand, covered, for fourty-five minutes. Drain. Meanwhile, place remaining water (Recipes by ingridients water) in a large pan. Add rice (Recipes by ingridients rice) and bring to boil. Reduce heat. Andrews Perfect Protein Lentils Brown Rice. Simmer, covered, for about fourty-fourty-five minutes until just tender. Drain. Heat oil in a wok or large frying pan on high. Add mushrooms, and half each of the soy, garlic (Recipes by ingridients garlic) and chilli. Stir-fry for one-two minutes until tender. Add capsicum and. broccoli (Recipes by ingridients broccoli) Stir-fry for two-three minutes until tender. Andrews Perfect Protein Lentils Brown Rice. Mix through lentils, rice (Recipes by ingridients rice) and remaining soy, garlic (Recipes by ingridients garlic) and chilli to taste. Stir-fry until heated through. Stand for a few minutes before serving straight from the wok, and keep the chilli sauce (Recipes by ingridients sauce) (Recipes by ingridients sauce) handy if you need more of a kick. .

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