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about one/two mangoabout one/two tsp. natural coconut extractabout one/two banana, frozenabout one cup of crushed pineapple in juicefive strawberries, frozenabout one/two cup soft tofusix ice (Recipes by ingridients ice) cubesabout one one quarter cup fat (Recipes by ingridients fat) (Recipes by ingridients fat) free soy milkabout one heaping tbsp. high- quality protein powder (optional)about one tsp. flax oil (optional)about one/two tsp. spirulina powder (optional). Really gets your motor running in the morning!.
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