Easy recipe Tofu Stir Fry

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about one package (about fourteen ounces) extra-firm tofuabout one tablespoon soy sauceabout one teaspoon garlic powdertwo tablespoons all-purpose flourtwo tablespoons sesame oilabout one small red bell pepper, seeded, cored and thinly slicedabout one small green bell pepper, seeded, cored and thinly slicedsix green onions, cut into one quarter-inch piecesabout one package (eight ounce) whole-wheat lo mein noodlessix tablespoons white miso pastetwo cloves garlic, mincedabout one piece ginger (Recipes by ingridients ginger) (about one inch), mincedabout one teaspoon orange zestone quarter cup orange juice about one can (fifteen ounce) baby, corn (Recipes by ingridients corn) drained and rinsedabout one can (eight ounce) water chestnuts, drained and rinsed. Tofu Stir Fry. .