Easy recipe Seitan and Polenta Skillet with Fresh Greens

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One about eighteen-ounce tube polentaabout one about one/about two tablespoons olive oilCooking oil spray, optionalabout one tablespoon reduced-sodium soy sauceabout one pound seitan, cut into bite-size pieces or stripsfour large or six medium stalks bok choy, with leaves, sliced crosswisefive to six ounces baby spinachfour scallions, slicedabout one tablespoon balsamic, vinegar (Recipes by ingridients vinegar) or more to tasteone quarter cup oil-packed sliced sun-dried tomatoes, optionalSalt and freshly ground pepper to taste. Seitan and Polenta Skillet with Fresh Greens. .