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Easy recipe Seared Tuna with Green Beans, Lemon and Wasabi

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Easy recipe Seared Tuna with Green Beans, Lemon and Wasabi - four sushi-grade tuna steaks (three ounces each)Salt and freshly ground black pepperNonstick cooking spraytwelve ounces haricots verts or slim green, beans (Recipes by ingridients <a href="/search/beans">beans</a>)  trimmedJuice and grated zest of about one lemonabout one garlic (Recipes by ingridients <a href="/search/garlic">garlic</a>) clove, mincedabout two tablespoons wasabi pastefour scallions (white and green parts), sliced thin on the diagonalthree tablespoons black sesame seeds. .

four sushi-grade tuna steaks (three ounces each)Salt and freshly ground black pepperNonstick cooking spraytwelve ounces haricots verts or slim green, beans (Recipes by ingridients beans) trimmedJuice and grated zest of about one lemonabout one garlic (Recipes by ingridients garlic) clove, mincedabout two tablespoons wasabi pastefour scallions (white and green parts), sliced thin on the diagonalthree tablespoons black sesame seeds. .

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