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one tbsp gheeone onion½ tsp saltone tsp finely chopped fresh root gingerpinch ground turmericpinch fenugreeklarge pinch kalajeera (black cuminone fresh bay leafone small cinnamonone hundred and teng/fouroz split red lentilsabout two hundredg/about sevenoz basmati riceabout two quails½ tsp coriander seedssix cardamomfour clovesabout eight black peppercorns½ tsp cumin½ tsp garlicgarlic½ tsp gingergingerone tbsp plain yoghurtfour shallotslarge knob of buttersalt and freshly ground black pepperabout two tbsp olive oilabout two tsp oilabout two spring onionsone garlictwo hundred and fiftyg/nineoz baby spinachsix quails eggs one tbsp olive oilpinch cumin. Quail and bhuna kitchuri (spiced lentils and rice). Warm up with this rich, Indian-style dish of spiced lentils and rice (Recipes by ingridients rice) with juicy quail in a rich sauce..
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