Easy recipe Parsley, tomato and burghul salad

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about thirtyg/about one¼oz fine burghul (bulgar wheat) six hundredg/about onelb five¼oz firm ripe tomatoes, diced into small cubes, halfcm/¼in square ½ bunch spring onionstwo bunches flatleaf parsleyone third bunch mint¼ tsp ground cinnamon½ tsp ground allspice½ tsp finely ground black pepper saltabout one lemonone hundred and fiftyml/five¼fl oz extra virgin olive oilfour little gem lettuces. Parsley, tomato and burghul salad. . Parsley, tomato and burghul salad.